In this video I explain the tremendous health benefits that you need to know about Quinoa.

Learn how to prepare and cook this super nutritious seed which is packed with 8 essential amino acids. Great for your diet, with low GI (glycemic index), you can’t go wrong.

There’s several varieties of quinoa ~ red, white and black quinoa. Enjoy some of the recipe tips I share here and feel free to share some of your favourite quinoa recipes.




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With 20+ years working in commercial kitchens, I’m here to share with you some of the best secrets of the trade to help you cook better, faster and to eat well. You will surprise a lot of family & friends when you give some of my recipes a try.