In this video I explain the tremendous health benefits that you need to know about Quinoa.
Learn how to prepare and cook this super nutritious seed which is packed with 8 essential amino acids. Great for your diet, with low GI (glycemic index), you can’t go wrong.
There’s several varieties of quinoa ~ red, white and black quinoa. Enjoy some of the recipe tips I share here and feel free to share some of your favourite quinoa recipes.