Healthy

With 20+ years working in commercial kitchens, I’m here to share with you some of the best secrets of the trade to help you cook better, faster and to eat well. You will surprise a lot of family & friends when you give some of my recipes a try.

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7 smoothies in 7 days challenge inspired by HiBlend Cafe+

The island of Oahu in Hawaii has been one of my favourite places for as long as I can remember....

Read More+ 2 years ago
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7 salads in 7 days+

When life hands you lemons, make a lemon vinaigrette and drizzle it over a salad! With many of us suffering...

Read More+ 3 years ago
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Avocado Tuna and Tomato Salad with Glorious Lentils+

New food {VIDEO} on our You tube channel >> Avocado Tuna and tomato salad with glorious lentils. This is a smashing weeknight...

Read More+ 4 years ago
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How To Make The Perfect Brown Rice+

Heres a little somethin somethin I’ve been working on in  the studio today ~ “How To Make The Perfect Brown...

Read More+ 4 years ago
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3 Ingredients, 2mins and you’ll have this Instant Berry Yoghurt +

Super simple, delicious, low fat and low calorie in this packed for goodness instant berry yoghurt treat. Berries, yoghurt and...

Read More+ 5 years ago
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What is Quinoa 101 and How To Use It+

In this video I explain the tremendous health benefits that you need to know about Quinoa. Learn how to prepare...

Read More+ 5 years ago