The Healthy Snack

From the depths of one small metal box covered with slender calved pink fairies and wistful looking princesses, I endeavour to supply my culinarily adventurous 7  year old daughter Coco with an  appetizing array of healthy snack lunch offerings for her to take to school each day.

I have discovered that the more ambitious  we become with the daily delights, the more disappointed we end up  by whats available on our supermarket shelves.

A trip to my local supermarket, recycled canvas bag in hand, had me tripping and fumbling my way through a product list on the back of a granola bar that contained no less than 39 separate ingredients.  I thought I was buying a cereal bar not a tub of polyunsaturated  cholesterol free omega enriched low salt margarine.  Healthy snack? I think not.

As I’m not one that normally sports a scientist in my handbag when I go to the grocery store whom is able to tell me what raising agents 170  and food acid 296 are doing shacked up together in my cereal bar alongside a mountain of sugar and a truck load of fat (breathe breathe), I decided that what’s best for me and little Miss Coco is a matter of refining and simplifying the snack  process.

So in times of great inspirational need, I find myself chatting with fellow foodie friends on twitter like @dragonskitchen and @figandcherry and visiting my favourite Internet food blogs to help me collect a beautiful selection of healthy snack recipes that I can now share with you in all there wholegrain glory.

I have avoided recipes that are high in fat, sugar and anything artificial or plastic sounding, as well as trying to keep it interesting and palate exciting for who is now a mighty pleased wee scholar.

Microwave potato chips by Nooschi

Baked masala vadai- Chef In You

Baked chicken buns- Cafe Nilson

Fruited muffins- Dishing Up Delights

Bento box ideas- Soy and Pepper

Watermelon pops by The Hungry Housewife

Apples and nutella by Taste Duds

4 ingredients Granola bars- Kiss My Spatula

Peanut butter honey bars- Active Life Cooking

Nut free granola bars by Vegan Visitor

Potato chips- The Good Mood Food Blog

Healthy chocolate cake by Healthy Indulgences

Corn and black pepper crackers- NYtimes

Monkey bars by Healthy Tasty Chow

Popcorn snack mix- Latest Addictions

Oatmeal Almond Cookies- ZOMTbakes

Roasted Pepitas-The Brassica Diaries

Smoothie roll up by Veggie Wedgie

Banana choc granola bars- Bitchincamero

Roasted Chickpeas by The Sweetest Kitchen

Golden beet chips by Foodista

Multigrain energy bars- Wholegrain Gourmet

Superfood your popcorn by Veggie Wedgie

Garlic Edamame by The Cooking of Joy

Cinnamon spiced dates by Veggie Wedgie

Smoky cashew nuts by Dana Treat

Oat Fig Bars from Artsy Foodie

Granola Bars by The Sugarshop

Apple chips by Food Lovers Journal

Homemade snack bars by Food 4 Tots

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