smoothie

With 20+ years working in commercial kitchens, I’m here to share with you some of the best secrets of the trade to help you cook better, faster and to eat well. You will surprise a lot of family & friends when you give some of my recipes a try.

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7 smoothies in 7 days challenge inspired by HiBlend Cafe+

The island of Oahu in Hawaii has been one of my favourite places for as long as I can remember....

Read More+ 3 years ago
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Top 10 Ways To Use Up Leftover Halloween Candy+

With only 362 days until next Halloween, you may be wondering if that mountain of candy and chocolate will last...

Read More+ 7 years ago
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Banana and Manuka Honey Smoothie+

My favorite breakfast quick fix when I'm on the go thats easy to digest, fill's me up, is...

Read More+ 8 years ago