January, 2014

With 20+ years working in commercial kitchens, I’m here to share with you some of the best secrets of the trade to help you cook better, faster and to eat well. You will surprise a lot of family & friends when you give some of my recipes a try.

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Guilt Free Coconut Bliss Balls+

When trying to eat and be more healthy, snacking can sometimes be our downfall. But I learnt a very important...

Read More+ 4 years ago
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Fancy a mojito? How about one that helps you lose weight!+

Introducing The Skinny Mojito,  It tastes just like a mojito but is a fabulous weight loss juice that is 100%...

Read More+ 4 years ago
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Raspberry and Almond Grain Free Muffins : Paleo Friendly+

This recipe is for all you Paleo junkies out there, but also if you are grain, gluten and refined sugar...

Read More+ 4 years ago
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How to make a delicious Chia Fresca drink to help with weight loss and type 2 diabetes+

Have you heard of chia seeds? They are a little miracle of seed goodness that are a wonderful addition to...

Read More+ 4 years ago
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Is getting healthy on your New Years resolution list? Heres where you start with a good kidney cleanse.+

  Once the clock ticks over to midnight and we welcome the new year in with a firework display and...

Read More+ 4 years ago