healthy breakfast

With 20+ years working in commercial kitchens, I’m here to share with you some of the best secrets of the trade to help you cook better, faster and to eat well. You will surprise a lot of family & friends when you give some of my recipes a try.

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Why Avocado Oil is the premier oil to have in your kitchen+

Experience the tremendous benefits of Avocado Oil Did you know that avocado oil has the highest smoke point (255C | 491F) of canola,...

Read More+ 6 years ago
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Banana and Manuka Honey Smoothie+

My favorite breakfast quick fix when I'm on the go thats easy to digest, fill's me up, is...

Read More+ 8 years ago